Yoga Session @ Indira Institute of Management (MCA)

Weight loss, a strong and flexible body, glowing beautiful skin,peaceful mind, good health – whatever you may be looking for, yoga has it on offer. However, very often, yoga is only partially understood as being limited to asanas (yoga poses). As such, its benefits are only perceived to be at the body level and we fail to realize the immense benefits yoga offers in uniting the body, mind and breath.

One of yoga's primary benefits for adults is the alleviation of stress. Students may be young, but they aren't immune to stress. Family pressure, financial fears, academic performance standards and peer groups can all take a toll on a student's psyche and success in school.

Yoga may also help students get along better with one another, which fosters a more positive learning environment. 

Yoga offers time for the body and mind to relax from the rigors of learning. This may help students be better at applying themselves when studying or learning in a classroom.

Yoga and college have a few things in common. College is intended to harness our tremendous potential to change the world. It encourages us to focus on what we want to learn, to broaden our horizons, and cultivate new understandings. The point of college is to train us to engage with the world as people who know their purpose and have the power to fulfill it. 

So, considering all views, IIMP-MCA has organized a session on YOGA for its students on 19/08/2015 wherein Dr. Nitin Unkule, Founder Director,  Kaivalya Yoga Institute  guided the students with his experience. Students and staff enjoyed this session and practiced it.

Suma Dandawatimath


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