Yoga Session @ Indira Institute of Management (MCA)
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Weight
loss, a strong and flexible body, glowing beautiful skin,peaceful mind, good
health – whatever you may be looking for, yoga has it on offer. However, very
often, yoga is only partially understood as being limited to asanas (yoga
poses). As such, its benefits are only perceived to be at the body level and we
fail to realize the immense benefits yoga offers in uniting the body, mind and
breath.
One of
yoga's primary benefits for adults is the alleviation of stress. Students may
be young, but they aren't immune to stress. Family pressure, financial fears,
academic performance standards and peer groups can all take a toll on a
student's psyche and success in school.
Yoga may
also help students get along better with one another, which fosters a more
positive learning environment.
Yoga
offers time for the body and mind to relax from the rigors of learning. This
may help students be better at applying themselves when studying or learning in
a classroom.
Yoga and college have a few things in common.
College is intended to harness our tremendous potential to change the world. It
encourages us to focus on what we want to learn, to broaden our horizons, and
cultivate new understandings. The point of college is to train us to engage
with the world as people who know their purpose and have the power to fulfill
it.
So, considering all views, IIMP-MCA has
organized a session on YOGA for its students on 19/08/2015 wherein Dr. Nitin Unkule, Founder Director, Kaivalya
Yoga Institute guided the students
with his experience. Students and staff enjoyed this session and practiced it.
Suma Dandawatimath
IIMP
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